You don’t need to go it alone
Access effective talking therapy,
counselling and wellness coaching.
For you, your family and your employees.
■ Safe and Confidential.
■ Face to face and Online
To book or find out more about how we can help
please send us a message or
Call +44 (0) 333 800 3454
Our Clients Say
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Many thanks for all your time and help in the past few months. I am very grateful.
My time with Janine was, in many ways, life changing. I learnt things about myself and my mental health that I wasn’t aware of. Janine taught me a great deal of coping techniques but moreover allowed me to get to the core of my issues and address them. As a result I have far better relations with some of the most important people in my life and am much more comfortable in myself. Janine was very compassionate and empathic. She allowed me to forge my own path in therapy whilst giving me enough guidance and direction. Whilst Janine’s fees were higher than others, it was worth the additional outlay.
A big thank you... you did so much for us...you put us in a good position for making even more progress.
I don't think anything else I have ever done has changed me and my attitude in such a positive way. It really has had a huge impact on my life and I can't thank you enough for that.
Female, 40s, Living with cancer
Janine was so kind. Her sessions helped me understand why I have claustrophobia and anxiety; this helped me deal with it. I have learned many techniques that help me deal with difficult situations. So grateful for her support.
The experience of therapy has been positive one. With the support and insight of the psychologist I have been able to work on things that have been affecting the quality of my life for over a decade.
It was excellent - best counselling I have ever had. The techniques used taught me to change how I processed thoughts and emotions. She taught me how my expectations could impact others. She made me look at things in a different way.
In the short amount of time I've been seeing Janine, I feel so much progress has been made already. The space that has been created is professional, yet comfortable. At every point, Janine has kept me involved...The plan we have made together has ensured transparency, and has made me feel listened to, and that I have a say in what happens. Janine is very patient, kind, and I always leave feeling positive and motivated...I'm look forward to continuing working with Janine.
Many thanks for the [teaching] session on Friday. I found the exercise on depression very interesting as it’s something I personally don’t stop to think about too much and I guess we can be quite quick to underestimate the overall impact on lifestyle so thank you for highlighting this.
Most of the advice fixed major problems I had.
How We Help
Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:
Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.
In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.
Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.
Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.
Time short and Need Support?
how therapy has worked well for most people,
We use a range of therapies
or an integrated approach
where it serves you best
Compassion Focussed Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain
Solution Focussed Therapy (SFT)
Narrative Based Therapy
Schema Based Therapy
We Help With
- Low mood, depression, overwhelm
- Fears, phobias, panic and agoraphobia
- Low confidence or self-esteem
- Negative body image
- Family breakup or change
- Feeling stuck or like you don’t belong
- Difficult friendships
- Sexual Health or intimacy distress
- Pre and post surgery concerns
- Loneliness, not having anyone to talk to
- Anxieties or worries
- Cancer, chronic illness and pain
- Needing to be perfect or feeling indecisive
- Being on a waitlist, needing support now
- Work stress
- Bereavement, grief and loss
- Obsessive compulsiveness (OCD)
- Swings in emotion or self harm
- Feeling troubled, not knowing why
We take the protection of your data seriously.
We are very happy to answer any questions you may have.
If you have decided to make an appointment and would like to do so online, please click below. We aim to confirm your booking on the same day.