You don’t need to go it alone    


Access effective talking therapy,

counselling and wellness coaching.


For you, your family and your employees.  

■ Safe and Confidential.

■ Face to face and Online 


To book or find out more about how we can help

please send us a message or 


Call +44 (0) 333 800 3454


Our Clients Say

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With Gail, I felt like I was talking to a non judgemental friend. I felt understood and listened to. I think Gail was really effective in allowing me to go on my own guided journey backwards into my past which has helped bring me forward. I've never had therapy before but would highly recommend it to anyone that needs a non judgemental ear and support to make sense of things. Before my sessions I felt really vulnerable, Gail coached me to a place where I feel more confident and self assured in myself.

Female, 30s, Sales Manager
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My husband and I didn’t always prioritise this work but you always stayed patient and took us to the maximum place we could have achieved. I had pain free, relaxed sex last time for the first time.

Female, Early-20s, Project Manager
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Most of the advice fixed major problems I had.

Male, 12
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I was hugely impressed by how Gail/Dr Wingham supported me - both in crisis and with longer term issues. She stands out from her peers through a rare combination of three key attributes: First and foremost, she is an instinctively kind and caring human; Full of natural compassion and drive to help others. Second, she’s exceptionally intellectually capable, obvious both from her top tier qualifications and immediately clear when you work with her. Third, her her experience with some of the greatest challenges in her field lends her a unique and truly valuable perspective compared to other therapists I’ve worked with.

Male, Mid 30s, Manager
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Dr Shamsun’s amazing. She has literally changed my life. I have been a bad sleeper for so many years and since having my sessions with her, I’m actually sleeping. Dr Shamsun has also helped me with so many aspects of life…I cannot stress enough how helpful and life changing it has been.

Female, 20s, Training Coordinator
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I wanted to say how much I appreciate everything you have done so far. The things I have learnt I will take with me forever as tools for living and thinking about life/situations.

Female, Late-20s, Project Manager
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Female, 40s, Living with cancer

Janine was so kind. Her sessions helped me understand why I have claustrophobia and anxiety; this helped me deal with it. I have learned many techniques that help me deal with difficult situations. So grateful for her support.

Female, 40s, Living with cancer
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It was excellent - best counselling I have ever had. The techniques used taught me to change how I processed thoughts and emotions. She taught me how my expectations could impact others. She made me look at things in a different way.

Female, Living with cancer
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Many thanks for all your time and help in the past few months. I am very grateful.

Female, Late-30s, Manager
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In the short amount of time I've been seeing Janine, I feel so much progress has been made already. The space that has been created is professional, yet comfortable. At every point, Janine has kept me involved...The plan we have made together has ensured transparency, and has made me feel listened to, and that I have a say in what happens. Janine is very patient, kind, and I always leave feeling positive and motivated...I'm look forward to continuing working with Janine.

Female, 22, Student


Who We Help  

Click on each section below for more details and client stories

How We Help  

Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:

 - psychological assessment
 - scientifically researched talking therapies
 - specialist psychological consulting services
 - counselling and wellness coaching
 - partnership with corporations for delivery of employee    
   assistance programme (EAP) mental health and coaching
   services


Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.   

In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.  

Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.  

Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.

Time short and Need Support?

Whether it is your first time or 
you're are well versed with therapy

We aim to be flexible and respectful of
how therapy has worked well for most people,
try:

 - weekly, fortnightly or monthly sessions
 - online (via zoom) or face to face
 - sessions with a fully qualified  therapist
 - sessions with a well supervised trainee

Not sure what you need or want to know more?
Contact us for a free, confidential chat

We use a range of therapies

or an integrated approach 

where it serves you best

Cognitive Behavioural Therapy (CBT)
Compassion Focussed Therapy (CFT)  
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain
Cognitive Analytic Therapy (CAT)  
Systemic Therapy
Psychodynamic Therapy
Solution Focussed Therapy (SFT)
Narrative Based Therapy  
Schema Based Therapy
Counselling and Wellbeing Coaching.

Other therapies may be available.  
Please contact us to check if you are looking for a specific talking therapy.

We Help With

  • Low mood, depression, overwhelm
  • Fears, phobias, panic and agoraphobia
  • Low confidence or self-esteem
  • Negative body image
  • Family breakup or change
  • Feeling stuck or like you don’t belong
  • Difficult friendships
  • Sexual Health or intimacy distress
  • Stress
  • Pre and post surgery concerns
  • Loneliness, not having anyone to talk to

  • Anxieties or worries
  • Cancer, chronic illness and pain
  • Needing to be perfect or feeling indecisive
  • Being on a waitlist, needing support now
  • Work stress
  • Bereavement, grief and loss
  • Bullying
  • Obsessive compulsiveness (OCD)
  • Anger
  • Swings in emotion or self harm
  • Feeling troubled, not knowing why

Contact Us

We take the protection of your data seriously.  
For information about how we secure and use your data please refer to our privacy policy.

It's safe to contact us.
We really do want to help.  

Call +44 (0) 333 800 3454 or
WhatsApp us on +44 (0) 7747 414 950 or  
Send us a message.

We are very happy to answer any questions you may have. 

If you have decided to make an appointment and would like to do so online, please click below.  We aim to confirm your booking on the same day.

​Send Us a Message