You don’t need to go it alone
Access effective talking therapy,
counselling and wellness coaching.
For you, your family and your employees.
■ Safe and Confidential.
■ Face to face and Online
To book or find out more about how we can help
please send us a message or
Call +44 (0) 333 800 3454
Our Clients Say
I was hugely impressed by how Gail/Dr Wingham supported me - both in crisis and with longer term issues. She stands out from her peers through a rare combination of three key attributes: First and foremost, she is an instinctively kind and caring human; Full of natural compassion and drive to help others. Second, she’s exceptionally intellectually capable, obvious both from her top tier qualifications and immediately clear when you work with her. Third, her her experience with some of the greatest challenges in her field lends her a unique and truly valuable perspective compared to other therapists I’ve worked with.
Dr Shamsun’s amazing. She has literally changed my life. I have been a bad sleeper for so many years and since having my sessions with her, I’m actually sleeping. Dr Shamsun has also helped me with so many aspects of life…I cannot stress enough how helpful and life changing it has been.
I am extremely grateful for the treatment I have received and for the patience and skill of the psychologist.
With Gail, I felt like I was talking to a non judgemental friend. I felt understood and listened to. I think Gail was really effective in allowing me to go on my own guided journey backwards into my past which has helped bring me forward. I've never had therapy before but would highly recommend it to anyone that needs a non judgemental ear and support to make sense of things. Before my sessions I felt really vulnerable, Gail coached me to a place where I feel more confident and self assured in myself.
I really enjoyed your presentation and kept thinking about how I felt after/during your reading from the perspective of a depressed person. It made me realise, that if they are able to just turn up in my office, then that is a great achievement. The thing that stuck also was you saying " this is the clients' depression talking, not his personality".
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Many thanks for all your time and help in the past few months. I am very grateful.
Many thanks for the [teaching] session on Friday. I found the exercise on depression very interesting as it’s something I personally don’t stop to think about too much and I guess we can be quite quick to underestimate the overall impact on lifestyle so thank you for highlighting this.
The technique has improved my sexual life and I'm very satisfied with the outcome. Thank you for all your help.
I don't think anything else I have ever done has changed me and my attitude in such a positive way. It really has had a huge impact on my life and I can't thank you enough for that.
A big thank you... you did so much for us...you put us in a good position for making even more progress.
How We Help
Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:
Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.
In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.
Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.
Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.
Time short and Need Support?
how therapy has worked well for most people,
We use a range of therapies
or an integrated approach
where it serves you best
Compassion Focussed Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain
Solution Focussed Therapy (SFT)
Narrative Based Therapy
Schema Based Therapy
We Help With
- Low mood, depression, overwhelm
- Fears, phobias, panic and agoraphobia
- Low confidence or self-esteem
- Negative body image
- Family breakup or change
- Feeling stuck or like you don’t belong
- Difficult friendships
- Sexual Health or intimacy distress
- Pre and post surgery concerns
- Loneliness, not having anyone to talk to
- Anxieties or worries
- Cancer, chronic illness and pain
- Needing to be perfect or feeling indecisive
- Being on a waitlist, needing support now
- Work stress
- Bereavement, grief and loss
- Obsessive compulsiveness (OCD)
- Swings in emotion or self harm
- Feeling troubled, not knowing why
We take the protection of your data seriously.
We are very happy to answer any questions you may have.
If you have decided to make an appointment and would like to do so online, please click below. We aim to confirm your booking on the same day.