We Help With

  • Low mood, depression, overwhelm
  • Fears, phobias, panic and agoraphobia
  • Low confidence or self-esteem
  • Negative body image
  • Family breakup or change
  • Feeling stuck or like you don’t belong
  • Difficult friendships
  • Sexual Health or intimacy distress
  • Stress
  • Pre and post surgery concerns
  • Loneliness, not having anyone to talk to

  • Anxieties or worries
  • Cancer, chronic illness and pain
  • Needing to be perfect or feeling indecisive
  • Being on a waitlist, needing support now
  • Work stress
  • Bereavement, grief and loss
  • Bullying
  • Obsessive compulsiveness (OCD)
  • Anger
  • Swings in emotion or self harm
  • Feeling troubled, not knowing why

Our Clients Say

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Overall both my own and my experience regarding my son's treatment have been very positive and have certainly helped us both to find a balanced way of looking at things and dealing with challenges.

Female, Early 40s, Parent
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I wanted to say how much I appreciate everything you have done so far. The things I have learnt I will take with me forever as tools for living and thinking about life/situations.

Female, Late-20s, Project Manager
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It was excellent - best counselling I have ever had. The techniques used taught me to change how I processed thoughts and emotions. She taught me how my expectations could impact others. She made me look at things in a different way.

Female, Living with cancer
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Most of the advice fixed major problems I had.

Male, 12
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I really enjoyed your presentation and kept thinking about how I felt after/during your reading from the perspective of a depressed person. It made me realise, that if they are able to just turn up in my office, then that is a great achievement. The thing that stuck also was you saying " this is the clients' depression talking, not his personality".

Manager, Health Industry
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My time with Janine was, in many ways, life changing. I learnt things about myself and my mental health that I wasn’t aware of. Janine taught me a great deal of coping techniques but moreover allowed me to get to the core of my issues and address them. As a result I have far better relations with some of the most important people in my life and am much more comfortable in myself. Janine was very compassionate and empathic. She allowed me to forge my own path in therapy whilst giving me enough guidance and direction. Whilst Janine’s fees were higher than others, it was worth the additional outlay.

Executive, 30
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A big thank you... you did so much for us...you put us in a good position for making even more progress.

Male, Late-20s, I.T.
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Many thanks for the [teaching] session on Friday. I found the exercise on depression very interesting as it’s something I personally don’t stop to think about too much and I guess we can be quite quick to underestimate the overall impact on lifestyle so thank you for highlighting this.

Physiotherapist, Health Industry
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I don't think anything else I have ever done has changed me and my attitude in such a positive way. It really has had a huge impact on my life and I can't thank you enough for that.

Female, Late-20s, Project Manager
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I was hugely impressed by how Gail/Dr Wingham supported me - both in crisis and with longer term issues. She stands out from her peers through a rare combination of three key attributes: First and foremost, she is an instinctively kind and caring human; Full of natural compassion and drive to help others. Second, she’s exceptionally intellectually capable, obvious both from her top tier qualifications and immediately clear when you work with her. Third, her her experience with some of the greatest challenges in her field lends her a unique and truly valuable perspective compared to other therapists I’ve worked with.

Male, Mid 30s, Manager

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