How We Help
Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:
Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.
In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.
Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.
Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.
Time short and Need Support?
how therapy has worked well for most people,
We use a range of therapies
or an integrated approach
where it serves you best
Compassion Focussed Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain
Solution Focussed Therapy (SFT)
Narrative Based Therapy
Schema Based Therapy
Our Clients Say
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I wanted to say how much I appreciate everything you have done so far. The things I have learnt I will take with me forever as tools for living and thinking about life/situations.
Many thanks for the [teaching] session on Friday. I found the exercise on depression very interesting as it’s something I personally don’t stop to think about too much and I guess we can be quite quick to underestimate the overall impact on lifestyle so thank you for highlighting this.
It was great, I learned to love myself more and go easy on myself
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Many thanks for all your time and help in the past few months. I am very grateful.
A big thank you... you did so much for us...you put us in a good position for making even more progress.
Overall both my own and my experience regarding my son's treatment have been very positive and have certainly helped us both to find a balanced way of looking at things and dealing with challenges.
My coach [ Dr Kemi ] was great. Wonderful listener who was able to ask the right questions and provide guidance and tips as appropriate.
My husband and I didn’t always prioritise this work but you always stayed patient and took us to the maximum place we could have achieved. I had pain free, relaxed sex last time for the first time.
I don't think anything else I have ever done has changed me and my attitude in such a positive way. It really has had a huge impact on my life and I can't thank you enough for that.
It was excellent - best counselling I have ever had. The techniques used taught me to change how I processed thoughts and emotions. She taught me how my expectations could impact others. She made me look at things in a different way.
Contact Us
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We really do want to help.
Call +44 (0) 333 800 3454 or
WhatsApp us on +44 (0) 7747 414 950 or
Send us a message.
We are very happy to answer any questions you may have.