How We help

Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:

- psychological assessment

- scientifically researched talking therapies

- specialist psychological consulting services

- counselling and wellness coaching

- partnership with corporations for delivery of employee

assistance programme (EAP) mental health and coaching

services

Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.

In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.

Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.

Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.

Time short and Need Support?

Whether it is your first time or

you're are well versed with therapy

We aim to be flexible and respectful of
how therapy has worked well for most people,

try:

- weekly, fortnightly or monthly sessions

- online (via zoom) or face to face

- sessions with a fully qualified therapist

- sessions with a well supervised trainee

Not sure what you need or want to know more?

We use a range of therapies

or an integrated approach

where it serves you best

Cognitive Behavioural Therapy (CBT)
Compassion Focussed Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain

Cognitive Analytic Therapy (CAT)

Systemic Therapy

Psychodynamic Therapy
Solution Focussed Therapy (SFT)
Narrative Based Therapy
Schema Based Therapy

Counselling and Wellbeing Coaching.

Other therapies may be available.

Please contact us to check if you are looking for a specific talking therapy.

Our Clients Say

The experience of therapy has been positive one. With the support and insight of the psychologist I have been able to work on things that have been affecting the quality of my life for over a decade.

Male, Early-40s

The technique has improved my sexual life and I'm very satisfied with the outcome. Thank you for all your help.

Male, Mid-20s, Administrator

Dr Shamsun’s amazing. She has literally changed my life. I have been a bad sleeper for so many years and since having my sessions with her, I’m actually sleeping. Dr Shamsun has also helped me with so many aspects of life…I cannot stress enough how helpful and life changing it has been.

Female, 20s, Training Coordinator

"Janine, I really appreciate all the help and guidance you have given me, it's invaluable"

Female, 33, Sales and Marketing Professional

Most of the advice fixed major problems I had.

Male, 12

My coach [ Dr Kemi ] was great. Wonderful listener who was able to ask the right questions and provide guidance and tips as appropriate.

Female, Senior Marketing Executive

It was great, I learned to love myself more and go easy on myself

Female, Late 20s, Product Design

My husband and I didn’t always prioritise this work but you always stayed patient and took us to the maximum place we could have achieved. I had pain free, relaxed sex last time for the first time.

Female, Early-20s, Project Manager

Claire was very helpful and kind

Female, Late 20s, Compliance Officer

A big thank you... you did so much for us...you put us in a good position for making even more progress.

Male, Late-20s, I.T.

How We Help