How We help

Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:

- psychological assessment

- scientifically researched talking therapies

- specialist psychological consulting services

- counselling and wellness coaching

- partnership with corporations for delivery of employee

assistance programme (EAP) mental health and coaching

services

Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.

In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.

Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.

Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.

Time short and Need Support?

Whether it is your first time or

you're are well versed with therapy

We aim to be flexible and respectful of
how therapy has worked well for most people,

try:

- weekly, fortnightly or monthly sessions

- online (via zoom) or face to face

- sessions with a fully qualified therapist

- sessions with a well supervised trainee

Not sure what you need or want to know more?

We use a range of therapies

or an integrated approach

where it serves you best

Cognitive Behavioural Therapy (CBT)
Compassion Focussed Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain

Cognitive Analytic Therapy (CAT)

Systemic Therapy

Psychodynamic Therapy
Solution Focussed Therapy (SFT)
Narrative Based Therapy
Schema Based Therapy

Counselling and Wellbeing Coaching.

Other therapies may be available.

Please contact us to check if you are looking for a specific talking therapy.

Our Clients Say

Laura was very patient, made me feel comfortable despite it being virtual. She was really good.

Female, Late 30s, Operations Management

Many thanks for the [teaching] session on Friday. I found the exercise on depression very interesting as it’s something I personally don’t stop to think about too much and I guess we can be quite quick to underestimate the overall impact on lifestyle so thank you for highlighting this.

Physiotherapist, Health Industry

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I am extremely grateful for the treatment I have received and for the patience and skill of the psychologist.

Male, Early-40s, Student/Entrepreneur

I don't think anything else I have ever done has changed me and my attitude in such a positive way. It really has had a huge impact on my life and I can't thank you enough for that.

Female, Late-20s, Project Manager

It was great, I learned to love myself more and go easy on myself

Female, Late 20s, Product Design

My husband and I didn’t always prioritise this work but you always stayed patient and took us to the maximum place we could have achieved. I had pain free, relaxed sex last time for the first time.

Female, Early-20s, Project Manager

It was excellent - best counselling I have ever had. The techniques used taught me to change how I processed thoughts and emotions. She taught me how my expectations could impact others. She made me look at things in a different way.

Female, Living with cancer

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Many thanks for all your time and help in the past few months. I am very grateful.

Female, Late-30s, Manager

In the short amount of time I've been seeing Janine, I feel so much progress has been made already. The space that has been created is professional, yet comfortable. At every point, Janine has kept me involved...The plan we have made together has ensured transparency, and has made me feel listened to, and that I have a say in what happens. Janine is very patient, kind, and I always leave feeling positive and motivated...I'm look forward to continuing working with Janine.

Female, 22, Student

With Gail, I felt like I was talking to a non judgemental friend. I felt understood and listened to. I think Gail was really effective in allowing me to go on my own guided journey backwards into my past which has helped bring me forward. I've never had therapy before but would highly recommend it to anyone that needs a non judgemental ear and support to make sense of things. Before my sessions I felt really vulnerable, Gail coached me to a place where I feel more confident and self assured in myself.

Female, 30s, Sales Manager