How We Help  

Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:

 - psychological assessment
 - scientifically researched talking therapies
 - specialist psychological consulting services
 - counselling and wellness coaching
 - partnership with corporations for delivery of employee    
   assistance programme (EAP) mental health and coaching
   services


Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.   

In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.  

Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.  

Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.

Time short and Need Support?

Whether it is your first time or 
you're are well versed with therapy

We aim to be flexible and respectful of
how therapy has worked well for most people,
try:

 - weekly, fortnightly or monthly sessions
 - online (via zoom) or face to face
 - sessions with a fully qualified  therapist
 - sessions with a well supervised trainee

Not sure what you need or want to know more?
Contact us for a free, confidential chat

We use a range of therapies

or an integrated approach 

where it serves you best

Cognitive Behavioural Therapy (CBT)
Compassion Focussed Therapy (CFT)  
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain
Cognitive Analytic Therapy (CAT)
Systemic Therapy
Psychodynamic Therapy
Solution Focussed Therapy (SFT)
Narrative Based Therapy  
Schema Based Therapy
Counselling and Wellbeing Coaching.

Other therapies may be available.  
Please contact us to check if you are looking for a specific talking therapy.

Our Clients Say

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My coach [ Dr Kemi ] was great. Wonderful listener who was able to ask the right questions and provide guidance and tips as appropriate.

Female, Senior Marketing Executive
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It was excellent - best counselling I have ever had. The techniques used taught me to change how I processed thoughts and emotions. She taught me how my expectations could impact others. She made me look at things in a different way.

Female, Living with cancer
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The technique has improved my sexual life and I'm very satisfied with the outcome. Thank you for all your help.

Male, Mid-20s, Administrator
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Many thanks for all your time and help in the past few months. I am very grateful.

Female, Late-30s, Manager
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In the short amount of time I've been seeing Janine, I feel so much progress has been made already. The space that has been created is professional, yet comfortable. At every point, Janine has kept me involved...The plan we have made together has ensured transparency, and has made me feel listened to, and that I have a say in what happens. Janine is very patient, kind, and I always leave feeling positive and motivated...I'm look forward to continuing working with Janine.

Female, 22, Student
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I wanted to say how much I appreciate everything you have done so far. The things I have learnt I will take with me forever as tools for living and thinking about life/situations.

Female, Late-20s, Project Manager
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A big thank you... you did so much for us...you put us in a good position for making even more progress.

Male, Late-20s, I.T.
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I don't think anything else I have ever done has changed me and my attitude in such a positive way. It really has had a huge impact on my life and I can't thank you enough for that.

Female, Late-20s, Project Manager
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With Gail, I felt like I was talking to a non judgemental friend. I felt understood and listened to. I think Gail was really effective in allowing me to go on my own guided journey backwards into my past which has helped bring me forward. I've never had therapy before but would highly recommend it to anyone that needs a non judgemental ear and support to make sense of things. Before my sessions I felt really vulnerable, Gail coached me to a place where I feel more confident and self assured in myself.

Female, 30s, Sales Manager
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I was hugely impressed by how Gail/Dr Wingham supported me - both in crisis and with longer term issues. She stands out from her peers through a rare combination of three key attributes: First and foremost, she is an instinctively kind and caring human; Full of natural compassion and drive to help others. Second, she’s exceptionally intellectually capable, obvious both from her top tier qualifications and immediately clear when you work with her. Third, her her experience with some of the greatest challenges in her field lends her a unique and truly valuable perspective compared to other therapists I’ve worked with.

Male, Mid 30s, Manager

Contact Us

We take the protection of your data seriously.  
For information about how we secure and use your data please refer to our privacy policy.

It's safe to contact us.
We really do want to help.  

Call +44 (0) 333 800 3454 or
WhatsApp us on +44 (0) 7747 414 950 or  
Send us a message.

We are very happy to answer any questions you may have. 


​Send Us a Message