Resources
Welcome to our collection of resources; audios, videos, information sheets, tools, and strategy reminders designed to help you practice new skills learned in therapy or on your own.
This is in its early development stages; check back here regularly for additional supportive materials
Thoughts are not facts; they are mental events.
Dropping Anchor
Adapted from Russ Harris, Acceptance and Commitment Therapy Drop Anchor
For additional resources see https://www.actmindfully.com.au/free-stuff/free-audio/
