How We Help
Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:
Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.
In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.
Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.
Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.
Time short and Need Support?
how therapy has worked well for most people,
We use a range of therapies
or an integrated approach
where it serves you best
Compassion Focussed Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain
Solution Focussed Therapy (SFT)
Narrative Based Therapy
Schema Based Therapy
Our Clients Say
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I am extremely grateful for the treatment I have received and for the patience and skill of the psychologist.
My husband and I didn’t always prioritise this work but you always stayed patient and took us to the maximum place we could have achieved. I had pain free, relaxed sex last time for the first time.
With Gail, I felt like I was talking to a non judgemental friend. I felt understood and listened to. I think Gail was really effective in allowing me to go on my own guided journey backwards into my past which has helped bring me forward. I've never had therapy before but would highly recommend it to anyone that needs a non judgemental ear and support to make sense of things. Before my sessions I felt really vulnerable, Gail coached me to a place where I feel more confident and self assured in myself.
Laura was very patient, made me feel comfortable despite it being virtual. She was really good.
A big thank you... you did so much for us...you put us in a good position for making even more progress.
My coach [ Dr Kemi ] was great. Wonderful listener who was able to ask the right questions and provide guidance and tips as appropriate.
My time with Janine was, in many ways, life changing. I learnt things about myself and my mental health that I wasn’t aware of. Janine taught me a great deal of coping techniques but moreover allowed me to get to the core of my issues and address them. As a result I have far better relations with some of the most important people in my life and am much more comfortable in myself. Janine was very compassionate and empathic. She allowed me to forge my own path in therapy whilst giving me enough guidance and direction. Whilst Janine’s fees were higher than others, it was worth the additional outlay.
The experience of therapy has been positive one. With the support and insight of the psychologist I have been able to work on things that have been affecting the quality of my life for over a decade.
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I wanted to say how much I appreciate everything you have done so far. The things I have learnt I will take with me forever as tools for living and thinking about life/situations.
Most of the advice fixed major problems I had.
Contact Us
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We really do want to help.
Call +44 (0) 333 800 3454 or
WhatsApp us on +44 (0) 7747 414 950 or
Send us a message.
We are very happy to answer any questions you may have.
