How We Help
Our fully qualified, HCPC registered, experienced Clinical Psychologists provide:
Our therapists help you to improve and look after your mental health and wellbeing, develop healthy resilience and flexible psychological thinking so that you feel better and do not experience high spiking mental health roller coasters.
In many ways, working with a therapist is similar to how a personal trainer helps you get the most out of your gym workout or a language teacher helps you to learn a different language.
Asking for our help is a sign of your strength and your willingness for things in your or your family's life to change.
Employers, partnering with us demonstrates you 'walk the talk' when it comes to supporting your employees mental health and wellbeing.
Time short and Need Support?
how therapy has worked well for most people,
We use a range of therapies
or an integrated approach
where it serves you best
Compassion Focussed Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness / Mindfulness for Health & Pain
Solution Focussed Therapy (SFT)
Narrative Based Therapy
Schema Based Therapy
Our Clients Say
A big thank you... you did so much for us...you put us in a good position for making even more progress.
I wanted to say how much I appreciate everything you have done so far. The things I have learnt I will take with me forever as tools for living and thinking about life/situations.
It was great, I learned to love myself more and go easy on myself
In the short amount of time I've been seeing Janine, I feel so much progress has been made already. The space that has been created is professional, yet comfortable. At every point, Janine has kept me involved...The plan we have made together has ensured transparency, and has made me feel listened to, and that I have a say in what happens. Janine is very patient, kind, and I always leave feeling positive and motivated...I'm look forward to continuing working with Janine.
Janine was so kind. Her sessions helped me understand why I have claustrophobia and anxiety; this helped me deal with it. I have learned many techniques that help me deal with difficult situations. So grateful for her support.
Most of the advice fixed major problems I had.
The experience of therapy has been positive one. With the support and insight of the psychologist I have been able to work on things that have been affecting the quality of my life for over a decade.
"Janine, I really appreciate all the help and guidance you have given me, it's invaluable"
Laura was very patient, made me feel comfortable despite it being virtual. She was really good.
The technique has improved my sexual life and I'm very satisfied with the outcome. Thank you for all your help.
Contact Us
We take the protection of your data seriously.
For information about how we secure and use your data please refer to our privacy policy.
It's safe to contact us.
We really do want to help.
Call +44 (0) 333 800 3454 or
WhatsApp us on +44 (0) 7747 414 950 or
Send us a message.
We are very happy to answer any questions you may have.
