We Help With
- Low mood, depression, overwhelm
- Fears, phobias, panic and agoraphobia
- Low confidence or self-esteem
- Negative body image
- Family breakup or change
- Feeling stuck or like you don’t belong
- Difficult friendships
- Sexual Health or intimacy distress
- Stress
- Pre and post surgery concerns
- Loneliness, not having anyone to talk to
- Anxieties or worries
- Cancer, chronic illness and pain
- Needing to be perfect or feeling indecisive
- Being on a waitlist, needing support now
- Work stress
- Bereavement, grief and loss
- Bullying
- Obsessive compulsiveness (OCD)
- Anger
- Swings in emotion or self harm
- Feeling troubled, not knowing why
Our Clients Say
Many thanks for the [teaching] session on Friday. I found the exercise on depression very interesting as it’s something I personally don’t stop to think about too much and I guess we can be quite quick to underestimate the overall impact on lifestyle so thank you for highlighting this.
"Janine, I really appreciate all the help and guidance you have given me, it's invaluable"
I am extremely grateful for the treatment I have received and for the patience and skill of the psychologist.
It was great, I learned to love myself more and go easy on myself
With Gail, I felt like I was talking to a non judgemental friend. I felt understood and listened to. I think Gail was really effective in allowing me to go on my own guided journey backwards into my past which has helped bring me forward. I've never had therapy before but would highly recommend it to anyone that needs a non judgemental ear and support to make sense of things. Before my sessions I felt really vulnerable, Gail coached me to a place where I feel more confident and self assured in myself.
In the short amount of time I've been seeing Janine, I feel so much progress has been made already. The space that has been created is professional, yet comfortable. At every point, Janine has kept me involved - always checking in that I feel like the sessions are helpful or if there's anything I want to work on. The plan we have made together has ensured transparency, and has made me feel listened to, and that I have a say in what happens. Janine is very patient, kind, and I always leave feeling positive and motivated, regardless of what we've discussed in the session. I'm very happy with everything so far, and look forward to continuing working with Janine.
Janine knows how to ask the correct questions and utilises the information you give her well to be constructive and insightful. Her competence is undeniable and her calm and sophisticated approach really helps to provide an optimistic approach to therapy. It is evident that she is capable of dealing with situations that may seem overly complex and can effectively provide advice and communicate in such a way that does not allow for judgement or ill feeling about therapy. I would strongly recommend.
Dr Shamsun’s amazing. She has literally changed my life. I have been a bad sleeper for so many years and since having my sessions with her, I’m actually sleeping. Dr Shamsun has also helped me with so many aspects of life…I cannot stress enough how helpful and life changing it has been.
A big thank you... you did so much for us...you put us in a good position for making even more progress.
My husband and I didn’t always prioritise this work but you always stayed patient and took us to the maximum place we could have achieved. I had pain free, relaxed sex last time for the first time.
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