We Help With
- Low mood, depression, overwhelm
- Fears, phobias, panic and agoraphobia
- Low confidence or self-esteem
- Negative body image
- Family breakup or change
- Feeling stuck or like you don’t belong
- Difficult friendships
- Sexual Health or intimacy distress
- Stress
- Pre and post surgery concerns
- Loneliness, not having anyone to talk to
- Anxieties or worries
- Cancer, chronic illness and pain
- Needing to be perfect or feeling indecisive
- Being on a waitlist, needing support now
- Work stress
- Bereavement, grief and loss
- Bullying
- Obsessive compulsiveness (OCD)
- Anger
- Swings in emotion or self harm
- Feeling troubled, not knowing why
Our Clients Say
It was excellent - best counselling I have ever had. The techniques used taught me to change how I processed thoughts and emotions. She taught me how my expectations could impact others. She made me look at things in a different way.
"Janine, I really appreciate all the help and guidance you have given me, it's invaluable"
Claire was very helpful and kind
In the short amount of time I've been seeing Janine, I feel so much progress has been made already. The space that has been created is professional, yet comfortable. At every point, Janine has kept me involved...The plan we have made together has ensured transparency, and has made me feel listened to, and that I have a say in what happens. Janine is very patient, kind, and I always leave feeling positive and motivated...I'm look forward to continuing working with Janine.
Janine knows how to ask the correct questions and utilises the information you give her well to be constructive and insightful. Her competence is undeniable and her calm and sophisticated approach really helps to provide an optimistic approach to therapy. It is evident that she is capable of dealing with situations that may seem overly complex and can effectively provide advice and communicate in such a way that does not allow for judgement or ill feeling about therapy. I would strongly recommend.
My coach [ Dr Kemi ] was great. Wonderful listener who was able to ask the right questions and provide guidance and tips as appropriate.
A big thank you... you did so much for us...you put us in a good position for making even more progress.
My time with Janine was, in many ways, life changing. I learnt things about myself and my mental health that I wasn’t aware of. Janine taught me a great deal of coping techniques but moreover allowed me to get to the core of my issues and address them. As a result I have far better relations with some of the most important people in my life and am much more comfortable in myself. Janine was very compassionate and empathic. She allowed me to forge my own path in therapy whilst giving me enough guidance and direction. Whilst Janine’s fees were higher than others, it was worth the additional outlay.
I was hugely impressed by how Gail/Dr Wingham supported me - both in crisis and with longer term issues. She stands out from her peers through a rare combination of three key attributes: First and foremost, she is an instinctively kind and caring human; Full of natural compassion and drive to help others. Second, she’s exceptionally intellectually capable, obvious both from her top tier qualifications and immediately clear when you work with her. Third, her her experience with some of the greatest challenges in her field lends her a unique and truly valuable perspective compared to other therapists I’ve worked with.
I wanted to say how much I appreciate everything you have done so far. The things I have learnt I will take with me forever as tools for living and thinking about life/situations.
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